15-Minute Marinated Chicken Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 161
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 73 mg
  • Sodium:
  • 287 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 0 g
  • Protein:
  • 28 g


Microwave Chicken Parmesan/Chicken Breast Cacciato

"I make this moist chicken often in summer when we want something quick and yummy," writes Roni Goodell, Spanish... View this recipe »


 

15-Minute Marinated Chicken

Country Chicken Cookbook
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Whenever I serve this to family and friends, which is quite often, I'm bound to be asked for the recipe. It's a fast and tasty meal that I'm happy to share with others.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 15 min. + marinating Grill: 15 min.

Ingredients:

  • 1/4 cup Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1-1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves

Directions:

Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator. Grill, uncovered, over medium heat, turning once, for 10-15 minutes or until juices run clear. Yield: 4 servings.

  • Re: 15-Minute Marinated Chicken
    trace360
  • Re: 15-Minute Marinated Chicken

    This is a great chicken dish to go with salad. Cheaper, tastier, and better for you than those ready-to-eat chicken packages.

    jblt2002
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