Nutrition Facts

  • One serving:
  • 1 cup (prepared with sodium-free bouillon granules)
  • Calories:
  • 88
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 178 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 starch.


Florentine Chicken Soup

“My husband loves Alfredo sauce, so I'm always looking for new variations,” writes Cindie Henf from Sebastian,... View this recipe »


 

30-Minute Minestrone

Quick Cooking - try a FREE ISSUE today!

"This simple, chunky soup is low in calories," Betty Claycomb of Alverton, Pennsylvania jots. "The beef broth's seasoned nicely, while the spinach adds a refreshing difference."

SERVINGS: 5

CATEGORY: Low Fat

METHOD: Stovetop - One-Dish

TIME: Prep: 10 min. Bake: 25 min.

Ingredients:

  • 2 medium carrots, chopped
  • 1 cup chopped cabbage
  • 1 celery rib, thinly sliced
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 2 teaspoons vegetable oil
  • 3 cups water
  • 1 can (14-1/2 ounces) Italian stewed or diced tomatoes, undrained
  • 3 beef bouillon cubes
  • 1 cup torn fresh spinach
  • 2/3 cup cooked elbow macaroni
  • 1/4 teaspoon pepper

Directions:

In a 3-qt. saucepan, saute carrots, cabbage, celery, onion and garlic in oil for 5 minutes. Add water, tomatoes and bouillon; bring to a boil. Reduce heat. Simmer, uncovered, for 20-25 minutes or until vegetables are tender. Stir in spinach, macaroni and pepper; heat through. Yield: 5 servings.

Read All Comments

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.