Nutrition Facts

  • One serving:
  • 1-3/4 cups (prepared with reduced-sodium broth and reduced-fat reduced-sodium tomato soup)
  • Calories:
  • 279
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 37 mg
  • Sodium:
  • 501 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 6 g
  • Protein:
  • 18 g
  • Diabetic Exchange:
  • 2 starch, 2 lean meat, 1 vegetable.


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All-Day Soup

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I start this soup in the morning, and by evening, dinner's ready to go! My family loves all of the hearty vegetable and sausage pieces, all smothered in a zesty tomato broth. —Cathy Logan Sparks, Nevada

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Slow Cooker

TIME: Prep: 25 min. Cook: 8 hours

Ingredients:

  • 1 beef flank steak (1-1/2 pounds), cut into 1/2-inch cubes
  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 5 medium carrots, thinly sliced
  • 4 cups shredded cabbage
  • 4 medium red potatoes, diced
  • 2 celery ribs, diced
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 2 cans (14-1/2 ounces each) beef broth
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1 tablespoon sugar
  • 2 teaspoons Italian seasoning
  • 1 teaspoon dried parsley flakes

Directions:

In a large skillet, brown steak and onion in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours or until meat is tender. Yield: 8 servings.

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