Nutrition Facts

  • One serving:
  • (4 ounces)
  • Calories:
  • 279
  • Fat:
  • 20 g
  • Saturated Fat:
  • 10 g
  • Cholesterol:
  • 95 mg
  • Sodium:
  • 394 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 1 g
  • Protein:
  • 23 g


Microwave Tuna 'n' Chips

My kids like this so much, they could eat it every day. For a change of pace, use canned chicken and cream of... View this recipe »



Microwave-1,100 watt

This recipe was tested in a 1,100-watt microwave. Read more »


Microwave Wattage

If microwave recipes are tested in a 1,100-watt microwave oven, how do I adjust those recipes so that I can still... Read more »

Almond Sole Fillets

Quick Cooking - try a FREE ISSUE today!

"My husband is a real fish lover," reports Erna Farnham of Marengo, Illinois. "This buttery treatment is his favorite way to prepare sole, perch or halibut." It cooks quickly in the microwave, so it's perfect for a busy weekday.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Microwave

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1/3 cup butter, cubed
  • 1/4 cup slivered almonds
  • 1 pound sole fillets
  • 2 tablespoons lemon juice
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika

Directions:

In a microwave-safe bowl, combine butter and almonds. Microwave, uncovered, on high for 1-1/2 minutes or until almonds are golden brown.
    Place the fillets in a greased microwave-safe 11-in. x 7-in. dish. Top with almond mixture.
    In a small bowl, combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4-5 minutes or until fish flakes easily with a fork. Yield: 4 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.