Nutrition Facts

  • One serving:
  • (3 ounces cooked pork with 2 tablespoons gravy)
  • Calories:
  • 219
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 68 mg
  • Sodium:
  • 144 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 1 g
  • Protein:
  • 25 g
  • Diabetic Exchange:
  • 3 lean meat, 1/2 fruit.



 

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Apple Braised Pork

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Apples add fruity flavor to the gravy that's served with this tender herb-rubbed pork roast. "Try serving it with baked apple slices, boiled potatoes or French bread", suggests Diane Hixon from Niceville, Florida.

SERVINGS: 12

CATEGORY: Main Dish

METHOD:

TIME: Prep: 35 min. Bake: 55 min.

Ingredients:

  • 1 teaspoon dried thyme
  • 1 teaspoon rubbed sage
  • 1 teaspoon pepper
  • 1 boneless rolled pork loin roast (3 pounds)
  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 1 large apple, peeled and chopped
  • 1/2 cup frozen unsweetened apple juice concentrate, thawed
  • 1/2 teaspoon salt

Directions:

Combine the thyme, sage and pepper; rub over pork. In a Dutch oven, brown meat on all sides in oil; remove and keep warm. In the same pan, saute onion and garlic until tender. Add the apple, apple juice concentrate and salt; bring to a boil. Return meat to the pan. Cover and bake at 325° for 55-75 minutes or until a meat thermometer reads 160°, basting occasionally with juices.Remove to a serving platter and keep warm.
    Pour cooking liquid into a measuring cup; skim off fat. Cool cooking liquid slightly; place in a blender or food processor. Cover and process until smooth. Serve with the roast. Yield: 12 servings.


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