Asparagus Cashew Stir-Fry Recipe

Nutrition Facts

  • One serving:
  • (about 2/3 cup asparagus mixture with 1 cup rice)
  • Calories:
  • 406
  • Fat:
  • 13 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 847 mg
  • Carbohydrate:
  • 64 g
  • Fiber:
  • 8 g
  • Protein:
  • 12 g
  • Diabetic Exchange:
  • 3 starch, 2 vegetable, 2 fat, 1/2 lean meat.


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Asparagus Cashew Stir-Fry

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When I'm in the mood for Chinese food, I turn to this snappy recipe. The colorful nutty dish is sure to stir your creativity...substitute broccoli for the asparagus or add carrots and mushrooms. —Christine Sherrill of Herndon, Virginia

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup chopped green onions
  • 1/2 cup chopped sweet red pepper
  • 1 garlic clove, minced
  • 1 teaspoon canola oil
  • 2 tablespoons cornstarch
  • 1-1/2 cups vegetable broth
  • 3 tablespoons reduced-sodium soy sauce
  • 1/4 teaspoon ground ginger
  • 1/2 cup cashews
  • 1 teaspoon sesame oil
  • 4 cups hot cooked brown rice

Directions:

In a large nonstick skillet, saute the asparagus, onions, red pepper and garlic in oil until tender. Combine the cornstarch, broth, soy sauce and ginger until blended; gradually stir into the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
    Reduce heat; add cashews and sesame oil. Cook 2 minutes longer or until heated through. Serve with rice. Yield: 4 servings.


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