Black 'n' White Bean Salad Recipe

Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared without salt)
  • Calories:
  • 187
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 219 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 0 g
  • Protein:
  • 9 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 vegetable, 1 fat.


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Black 'n' White Bean Salad

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Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader.

SERVINGS: 4-6

CATEGORY: Salads

METHOD: Chill

TIME: Prep: 10 min. + chilling

Ingredients:

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) white kidney beans, rinsed and drained
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped sweet red pepper
  • 1/4 cup chopped onion
  • 1/4 cup minced fresh cilantro
  • 1/3 cup red wine vinegar
  • 1/4 cup olive oil
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • Lettuce leaves, optional

Directions:

In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro. In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired. Yield: 6 servings.

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