Nutrition Facts

  • One serving:
  • One bar
  • Calories:
  • 133
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 18 mg
  • Sodium:
  • 67 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1 fat.


Ribbon-O-Fudge Popcorn Bars

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Blondies with Chips

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My friends and family encouraged me to enter my blonde brownie recipe in this contest. They love this pared-down version of the classic snack and never suspect that I use whole wheat flour. —Kai Kupinski of Canton, Michigan

SERVINGS: 12

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 5 min. Bake: 20 min. + cooling

Ingredients:

  • 1/3 cup all-purpose flour
  • 1/3 cup whole wheat flour
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg
  • 1/4 cup canola oil
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/2 cup semisweet chocolate chips

Directions:

In a small bowl, combine the first five ingredients. In another bowl, whisk the egg, oil, honey and vanilla; stir into dry ingredients until blended. Stir in chocolate chips (batter will be thick).
    Spread into an 8-in. square baking dish coated with cooking spray. Bake at 350° for 20-22 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into bars. Yield: 1 dozen.


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