Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 548
  • Fat:
  • 23 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 36 mg
  • Carbohydrate:
  • 81 g
  • Fiber:
  • 9 g
  • Protein:
  • 13 g


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Breakfast Granola

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SERVINGS: 8

CATEGORY: Breakfast/Brunch

METHOD: Baked

TIME: Prep: 20 min. Bake: 20 min.

Ingredients:

  • 4 cups old-fashioned rolled oats
  • 1/3 cup honey or molasses
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 cup chopped nuts
  • 3/4 cup bran cereal
  • 1 cup flaked coconut
  • 1 cup raisins
  • 1 cup chopped dates

Directions:

Spread rolled oats on a 15-in. x 10-in. baking pan. Toast at 350° for 5 minutes. Stir; toast 5 more minutes. Meanwhile, combine honey or molasses and oil in a saucepan. Heat but do not boil. Stir in vanilla. Remove oats from oven; toss with nuts, bran and coconut. Pour hot honey mixture over oat mixture. Toss well. Return to oven and bake 20-25 minutes, stirring 3 times while baking. Remove from oven. Add raisins and dates; stir well. Cool. Store in airtight container. Yield: 8 cups.

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