Nutrition Facts

  • One serving:
  • 2 tablespoons of dip (calculated without bread)
  • Calories:
  • 16
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 83 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g
  • Diabetic Exch:
  • 1 Free Food.

Broccoli Dip in a Bread Bowl

For a delicious herb dip, try this recipe suggested by Lisa Hawes of Dallas, Texas. "It's great on a holiday buffet or just for good munching and fun to serve in a loaf of bread," she says.

SERVINGS

24

CATEGORY

Low Fat

METHOD

Baked

PREP

15 min.

COOK

10 min.

TOTAL

25 min.

INGREDIENTS

  • 1 cup fat-free plain yogurt
  • 1 cup fat-free mayonnaise
  • 3 cups frozen chopped broccoli, thawed and squeezed dry
  • 1 jar (2 ounces) diced pimientos, drained
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon chopped green onion
  • 1/2 teaspoon dill weed
  • 1/8 teaspoon garlic powder
  • 1 loaf (1 pound) unsliced French bread

DIRECTIONS

In a large bowl, combine the yogurt and mayonnaise. Stir in broccoli, pimientos, parsley, onion, dill and garlic powder. Cover and refrigerate for 3 hours or overnight.
    Cut the top fourth off the loaf of bread; carefully hollow out bottom of leaf, leaving a 1/2-in. shell. Set the shell aside. Cut the top and removed bread into cubes; place on an ungreased baking sheet. Bake at 350° for 8-10 minutes or until golden brown. Fill bread shell with dip. Serve with toasted bread cubes. Yield: 3 cups.

Printed from tasteofhome.com Sep 6, 2008

Copyright Reiman Media Group, Inc © 2008