Colorful Roasted Veggies Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup (calculated with 1/4 cup olive oil)
  • Calories:
  • 88
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 228 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 4 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 2 vegetable, 1 fat.


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Colorful Roasted Veggies

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From Mechanicsburg, Pennsylvania, Adrian Martin writes, “My mom, Diane Harrison, serves this delicious vegetable dish pleasantly flavored with rosemary. It’s my favorite.”

SERVINGS: 12

CATEGORY: Side Dish

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 4 medium carrots, julienned
  • 1-1/2 pounds fresh asparagus, trimmed and halved
  • 1 large green pepper, julienned
  • 1 medium sweet red pepper, julienned
  • 1 medium red onion, sliced and separated into rings
  • 5 cups fresh cauliflowerets
  • 5 cups fresh broccoli florets
  • 1/4 to 1/2 cup olive oil
  • 3 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 tablespoon dried rosemary, crushed
  • 1 teaspoon salt
  • 1 teaspoon pepper

Directions:

In a large bowl, combine the vegetables. In a small bowl, whisk the oil, lemon juice, garlic, rosemary, salt and pepper until blended. Drizzle over vegetables and toss to coat.
    Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring occasionally. Yield: 12 servings.


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