Creamy Black Bean Dip Recipe

Nutrition Facts

  • One serving:
  • 1/4 cup dip
  • Calories:
  • 95
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 335 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 2 g
  • Protein:
  • 10 g
  • Diabetic Exchange:
  • 1 lean meat, 1/2 starch.


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Creamy Black Bean Dip

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“This appealing southwestern dip can be made well in advance. It goes well with tortilla chips and crackers, too,” writes Ashley Donovan from Glasgow, Kentucky.

SERVINGS: 12

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 10 min. + chilling

Ingredients:

  • 2 packages (8 ounces each) fat-free cream cheese, cubed
  • 1 can (15 ounces) black beans, rinsed and drained, divided
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 6 green onions, chopped
  • 1-1/2 teaspoons ground cumin
  • Dash cayenne pepper
  • TOPPING:
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 tablespoons diced fresh tomato
  • 2 tablespoons chopped green onion
  • Tortilla chips

Directions:

In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight.
    Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips. Yield: 3 cups.


  • Re: Creamy Black Bean Dip

    Delicious! Looks nice and tastes great! Lime chips compliment it as well.

    mbelle
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