Lower In Fat Recipes

Kitchen–tested recipes from the entire family of Taste of Home magazines and books

To sort results, click on a column heading below. Recipe Photo Contest Winner Category Time Rating "Broccomole" Dip Low Fat 10 min 14-Karat Cake Lower Fat 45 min 15-Minute Marinated Chicken Lower Fat 30 min 30-Minute Chicken Lower Fat 45 min 30-Minute Minestrone Low Fat 35 min 5 Spinach Burritos Lower Fat 45 min 5-Minute Guacamole Lower Fat 5 min Acini di Pepe Salad Lower Fat 20 min Al Fresco Watermelon Salad Low Fat 10 min Alaskan Salmon Chowder Lower Fat 40 min Page 1 of 589 1 2 3 4 5 6 7 8 9 10 ...

Recipes, advice, and shared experiences from your fellow cooks

• Jelled Champagne Dessert ~~ This was SO good ~ easy ~ great presentation!
• Picture and recipe from Taste of Home This was SO good easy great presentation Nutrition Facts 1 serving equals 96 calories trace fat trace saturated fat 0 cholesterol 9 mg sodium 13 g carbohydrate trace fiber 1 g protein Our home economists fashion this refreshing dessert to look like a glass
• Lower fat brownies
• Does anyone have any recipes for a lower fat brownie It doesn t have to be no fat or even rock bottom low fat just something that s an improvement over regular brownies Also I am thinking of trying a half and half mix of Splenda and sugar Anyone have any experience with that I have tried using
• Crab Rangoon (Lower Fat)
• Crab Rangoon Lower Fat 1 8 oz pkg fat free or reduced fat cream cheese softened 1 6 oz can crab meat drained and flaked 2 green onions thinly sliced 1 clove garlic minced 2 teaspoons Worcestershire sauce 1 2 teaspoon light soy sauce 1 48 ct pkg won ton wrappers non stick vegetable oil spray
• RE: Lower fat brownies
• Try this recipe. You can use sugar-free pudding and skim milk, and skip the confectioners' sugar. These are soo easy(and with no eggs you can eat the batter LOL) Triple Fudge Brownies 1 pkg. (3.9 oz.) instant chocolate pudding mix 1 pkg. (18-1/4 oz.) chocolate cake mix 2 cups (12oz.) semisweet chocolate chips Confectioners' sugar Vanilla ice ...
• Lower Fat Chicken Fried Steak
• Lower Fat Chicken Fried Steak1 pound beef eye of round steak1 3 cup flour1 teaspoon Lawry s seasoned salt3 4 cup seasoned bread crumbs2 egg whites beaten2 tablespoons skim milk1 12 ounce jar fat free chicken gravyPreheat oven to 400 degrees Spray a cookie sheet with non fat cooking spray Pound
• RE: ISO Lower Fat Cookies
• I use canola oil when making pie crust Reducing fat will give baked goods a denser texture Buy low fat or fat free milk sour cream half half It s best to substitute fat with applesauce in oil based baked goods such as the traditional quick breads and muffins or cakes such as carrot cake Substitute
• Lower Fat Hot Artichoke Dip
• but it s a fat and calorie fiesta Not this recipe yet you ll never know it 1 12 oz pkg light silken tofu2 Tbs reduced fat mayonnaise1 Tbs Dijon mustard1 Tbs lemon juice2 cloves garlic minced about 2 tsp 1 2... Calories1g Protein1g Total Fat 0G Saturated Fat 1g Carbohydrates1mg Cholesterol56mg Sodium1g Fiber1g
• RE: CHOCOLATE CARAMEL APPLE SALAD (lower fat-lower sugar)
• CHOCOLATE CARAMEL APPLE SALAD lower fat lower sugar Serves 6 8Source LaDonna ReedEffort easyComments This is very rich I use scissors to cut up the candy Jim and I are trying to eat lower fat lower sugar This makes you feel like your cheating INGREDIENTS 4 Granny Smiths Apples peeled and chopped
• CHOCOLATE CARAMEL APPLE SALAD (lower fat-lower sugar)
• CHOCOLATE CARAMEL APPLE SALAD lower fat lower sugar Serves 6 8Source LaDonna ReedEffort easyComments This is very rich I use scissors to cut up the candy Jim and I are trying to eat lower fat lower sugar This makes you feel like your cheating INGREDIENTS 4 Granny Smiths Apples peeled and chopped
• CHOCOLATE CARAMEL APPLE SALAD (lower fat-lower sugar)
• CHOCOLATE CARAMEL APPLE SALAD lower fat lower sugar Serves 6 8Source LaDonna ReedEffort easyComments This is very rich I use scissors to cut up the candy Jim and I are trying to eat lower fat lower sugar This makes you feel like your cheating INGREDIENTS 4 Granny Smiths Apples peeled and chopped

View these Cooking School Videos from Taste of Home TV

Cooking techniques, tips, health and diet information from the Taste of Home Experts

• Lower Fat, Not Flavor | Taste of Home
• ... Lower Fat, Not Flavor. ... To lower fat, calories and cholesterol, replace full-fat cheeses
  in recipes with those that are less than 6 grams of fat per ounce. ...
• Yogurt for Lower-Fat Baking | Taste of Home
• ... Yogurt for Lower-Fat Baking. Yummy yogurt isn't just for snacking and stirring
  up smoothies. Cinnamon Pecan Ring. Yogurt tenderizes ...
• Taco Pasta Shells | Taste of Home
• ... "Here's a kid-friendly dish so flavorful and fun, nobody is likely to guess that
  it's also lower in fat," says Anne Thomsen of Westchester, Ohio. ...
• Corn ' n' Green Bean Bake | Taste of Home
• ... worth it. The makeover is 44 percent lower in sodium and a whopping 61 percent
  lower in fat. Best of all, it tastes great! Makeover ...
• Comfort Foods Made Lighter | Taste of Home Plus
• ... and top them with fat-free whipped topping or fat-free vanilla yogurt, then drizzle
  with chocolate syrup for a sweet treat with lower fat and calories. ...
• Sitemap | Taste of Home
• ... Special Diet Recipes. Low in fat (3g or less); Lower in carb (15 g or less); Lower
  in fat (12 g or less); Lower in sodium (140 mg or less). Preparation. ...
• Smart Snacking at the Vending Machine | Taste of Home
• ... The baked versions are almost always lower in fat, and the reduced-fat or
  light ones have at least 25% less fat than the originals. ...
• Sitemap | Taste of Home
• ... Special Diet Recipes. Low in fat (3g or less); Lower in carb (15 g or less); Lower
  in fat (12 g or less); Lower in sodium (140 mg or less). Preparation. ...
• Star-Spangled Fruit Tart Recipe | Taste of Home Recipes
• ... Renae Moncur Burley, Idaho. SERVINGS: 16. CATEGORY: Lower Fat. METHOD: Baked.
  TIME: Prep: 25 min. Bake: 10 min. + cooling. Ingredients: ...
• Baking with Buttermilk | Taste of Home
• ... Baking with Buttermilk. Want to churn out moist, flavorful baked treats that are
  lower in fat? Add buttermilk to the batter! Hearty Brown Quick Bread. ...

Exclusively for magazine subscribers — recipes, tips, special bonus features and more...

Recipe	Photo	Contest Winner	Category	Time	Rating
"Boo"-rrific Kisses			Low Fat	60 min
Acorn Squash Puree			Lower Fat	80 min
African Beef Curry			Lower Fat	105 min
Almond-Avocado Tossed Salad			Lower Fat	30 min
Amaretto Cheese-Filled Apricots			Low Fat	30 min
Ambrosia Fruit Salad			Lower Fat	20 min
Anytime Frittata			Lower Fat	30 min
Apple and Goat Cheese Salad			Lower Fat	20 min
Apple Cherry Salad			Low Fat	20 min
Apple Delight			Low Fat	35 min
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