Peach Smoothies
TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 4 servings
Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.—Dana Tittle, Forest City, Alaska
Ingredients
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2 cups milk
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2 cups frozen unsweetened sliced peaches
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1/4 cup orange juice concentrate
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2 tablespoons sugar
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5 ice cubes
Directions
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1.
In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 143 calories, 4g fat (3g saturated fat), 17mg cholesterol, 60mg sodium, 23g carbohydrate (21g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1/2 milk.
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