Sausage Pepper Skillet
Light & Tasty
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"We try to eat healthy, but that can be difficult with our busy schedules," writes Margaret Kruse from Virginia Beach, Virginia. "To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing."
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Stir-Fry
TIME: Prep/Total Time: 20 min.
Ingredients:
- 1 large green pepper, julienned
- 1 large sweet red pepper, julienned
- 1 cup sliced red onion
- 1 garlic clove, minced
- 1/2 cup fat-free Italian salad dressing, divided
- 1 pound reduced-fat turkey kielbasa, sliced
- 1 tablespoon reduced-sodium soy sauce
Directions:
In a nonstick skillet or wok, stir-fry the peppers, onion and garlic in 1/4 cup salad dressing for 5 minutes. Add sausage and remaining dressing; stir-fry for 8-10 minutes or until sausage is heated through and vegetables are crisp-tender. Sprinkle with soy sauce. Yield: 4 servings.