Nutrition Facts

  • One serving:
  • 1 piece
  • Calories:
  • 214
  • Fat:
  • 5 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 259 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 fruit, 1 starch, 1 fat.


Walnut-Date Pumpkin Pie

I'm forever looking for a little something extra to add to a favorite recipe. In this case, crunchy walnuts and... View this recipe »



Splenda

This recipe was tested with Splenda no-calorie sweetener. Read more »


Very Berry Pie

Quick Cooking - try a FREE ISSUE today!

Becky Thompson of Maryville, Tennessee came up with this quick pie with she needed a low-fat dessert for a get together. "My husband picked this pie over apple pie, which he generally prefers," she recalls. "He raves about how good it is."

SERVINGS: 8

CATEGORY: Dessert

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 1-3/4 cups reduced-fat whipped topping, divided
  • 1 reduced-fat graham cracker crust (8 inches)
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • Sugar substitute equivalent to 1 tablespoon sugar
  • 1 cup cold fat-free milk
  • 1 package (1 ounce) sugar-free instant white chocolate pudding mix

Directions:

Spread 1/4 cup whipped topping into the crust. Combine berries and sugar substitute; spoon 1 cup over topping.
    In a bowl, whisk the milk and pudding mix for 2 minutes; let stand for 2 minutes or until soft-set. Spoon over berries. Spread with remaining whipped topping. Top with remaining berries. Refrigerate for 45 minutes or until set. Yield: 8 servings.


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