Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with reduced-sodium broth)
  • Calories:
  • 313
  • Fat:
  • 6 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 272 mg
  • Carbohydrate:
  • 57 g
  • Fiber:
  • 4 g
  • Protein:
  • 9 g
  • Diabetic Exchange:
  • 3 starch, 2 vegetable, 1 fat.


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Wild Rice Stuffing

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"Although it uses many of the same ingredients found in typical stuffings, my family enjoys this version because the wild rice provides a different texture," shares Edie DeSpain of Logan, Utah.

SERVINGS: 7

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 25 min. Cook: 1 hour

Ingredients:

  • 2 cans (14-1/2 ounces each) chicken broth
  • 1-1/2 cups water
  • 2/3 cup uncooked wild rice
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 4 medium carrots, sliced
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 2 tablespoons vegetable oil
  • 1/2 pound fresh mushrooms, sliced
  • 1-1/2 cups uncooked long grain rice
  • 1/4 cup minced fresh parsley

Directions:

In a large saucepan, bring broth and water to a boil. Add the wild rice, salt and thyme. Reduce heat; cover and simmer for 30 minutes.
    Meanwhile, in another saucepan, saute carrots, celery and onion in oil until almost tender. Add the mushrooms; saute 5 minutes longer. Add vegetables and long grain rice to wild rice. Cover and cook for 30-35 minutes or until rice is tender. Stir in parsley. Yield: 7 servings.


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