The first time I made this, it was an instant hit and we agreed I wouldn't change a thing about the recipe. Mustard may seem like an odd ingredient, but it adds a really nice touch. This rich-tasting dish is surprisingly light. —Beverly Norris, Evanston, Wyoming
Malibu Chicken Bundles Recipe photo by Taste of Home
Malibu Chicken Bundles
Malibu Chicken Bundles Recipe photo by Taste of Home
Malibu Chicken Bundles
Prep Time
25 min
Cook Time
45 min
Yield
4 servings
Ingredients
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1/2 cup honey Dijon mustard, divided
- 4 thin slices deli ham
- 4 slices reduced-fat Swiss cheese
- 1 can (8 ounces) unsweetened crushed pineapple, well drained
- 1-1/2 cups panko bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- SAUCE:
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1/4 cup reduced-fat sour cream
- 1/8 teaspoon dried tarragon
Directions
- Flatten chicken breasts to 1/4-in. thickness. Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard.
- In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crumb mixture; place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 170°. Discard toothpicks.
- Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally, until heated through. Serve with chicken.
Nutrition Facts
1 each: 400 calories, 12g fat (4g saturated fat), 86mg cholesterol, 784mg sodium, 41g carbohydrate (20g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fruit.