This four-bean salad goes over big at potlucks because it's not too sweet and not too sour. It's ideal for serving with grilled meat, pot roast and even (surprise!) Thanksgiving dinner.
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4-Bean Salad
![4-Bean Salad](https://www.tasteofhome.com/wp-content/uploads/2018/01/exps4256_remj92p33btran.jpg)
Chilled four-bean salad may be simple, but it packs a punch when it comes to flavor. Mild, slightly nutty and perfectly crunchy, a bean salad is the ideal bring-along to a potluck or picnic. Served with heartier meals, it complements burgers and hotdogs, but it also works well when served with a more formal pot roast.
This particular salad recipe calls for cider vinegar, making for a softer vinegar taste that’s welcome alongside tangy dishes. This salad does keep well for a few days, but be warned: This is such a popular four-bean salad recipe, you likely won’t have any leftovers.
Ingredients for 4-Bean Salad
- Kidney beans:Â Slightly sweet with a soft texture, kidney beans are a favorite. This recipe calls for canned beans, rinsed and drained before being added to the salad.
- Garbanzo beans:Â Garbanzo beans add a nutty profile to the other flavors here. Again, canned beans are called for, and they’ll be rinsed and drained.
- Green beans: This recipe uses canned green beans for ease, but you can opt for fresh if you’d prefer a stronger green bean taste.
- Wax beans: The yellow of the canned wax beans pops against the darker colors of the other beans, plus they add a gentle flavor.
- Green pepper:Â The green pepper, gently julienned, adds a refreshing taste and lovely texture to the salad.
- Green onions:Â Green onions, or scallions, aren’t as intense as regular onions. If you’d like a stronger flavor, go for white, purple or even sweet onions.
- Sugar: Sugar in the dressing helps to balance the cider vinegar and onion in this four-bean salad recipe.
- Cider vinegar: Cider vinegar has a bright, slight apple taste that complements the beans, onions and pepper quite well.
- Canola oil:Â Opt instead for a mild extra virgin olive oil, if you’d prefer.
Directions
Step 1: Combine the beans and veggies
Julienne your green peppers. Then, in a large salad bowl, combine the four beans, peppers and onions, and mix gently.
Step 2: Make the dressing
In a small bowl, whisk together the sugar, vinegar, oil and salt until the sugar is dissolved. Pour the dressing over the bean mixture, and toss to coat.
Step 3: Chill
Cover the salad bowl with an airtight top, and allow the salad to sit in the fridge overnight, stirring it several times. Serve the salad chilled, with a slotted spoon.
4-Bean Salad Variations
- Add avocado: The soft texture and nutty flavor of avocado mirrors the bean taste, making this a welcome addition to this four-bean salad that won’t overpower the other flavors.
- Put a little corn in it: Fresh or frozen corn, thawed, adds a nice touch to the bean, onion and pepper.
How to Store 4-Bean Salad
Store any leftover salad in an airtight container in the fridge, and consume the leftovers within three to four days.
Can you make this 4-bean salad recipe ahead of time?
Yes. In fact, four-bean salad is actually best when made ahead of time, after the beans have had a chance to soak up the dressing and the entire salad has had a chance to chill.
4-Bean Salad Tips
Can I freeze this 4-bean salad?
In a word, no. This salad doesn’t freeze well, so we recommend consuming it within three to four days.
What can I serve with 4-bean salad?
This is one of the best salads to bring along to a picnic. It’s yummy when paired with potato salad and grilled chicken.
Can I swap out the beans?
The beans chosen for this particular recipe have complementary flavors, so it’s best to stick with what the recipe calls for.
4-Bean Salad
Ingredients
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (14-1/2 ounces) cut green beans, drained
- 1 can (14-1/2 ounces) cut wax beans, drained
- 1/4 cup julienned green pepper
- 8 green onions, sliced
- 3/4 cup sugar
- 1/2 cup cider vinegar
- 1/4 cup canola oil
- 1/2 teaspoon salt
Directions
- In a large salad bowl, combine the first 6 ingredients. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.
Nutrition Facts
1 cup: 172 calories, 5g fat (1g saturated fat), 0 cholesterol, 403mg sodium, 28g carbohydrate (16g sugars, 4g fiber), 5g protein.