Making this blueberry banana smoothie isn’t just about whipping up a refreshing beverage. It’s a wellness ritual that nurtures both body and soul. This smoothie is a perfect blend of nutrient-rich ingredients, delivering a burst of antioxidants from the blueberries and potassium from the banana, all wrapped in creamy almond milk. Whether you want a quick breakfast or a post-workout treat, this smoothie can help power up your day.
Blueberry Banana Smoothie Ingredients
- Almond milk: The unsweetened almond milk provides a creamy base while keeping the smoothie dairy-free. If you don’t love almond milk, feel free to use your favorite nondairy milk instead.
- Banana: Ripe fruit adds natural sweetness and contributes to a smooth, thick texture.
- Blueberries: The frozen unsweetened blueberries bring a burst of fruity flavor and a vibrant color to this banana and blueberry smoothie.
- Oatmeal: Instant plain oatmeal is a whole grain that helps thicken the smoothie and adds a subtle, hearty flavor.
- Maple syrup: It’s a natural sweetener that contributes a distinct rich flavor.
- Cinnamon: Ground cinnamon adds warmth and depth of flavor, complementing the other ingredients.
- Sea salt: A dash of sea salt helps balance the sweetness and enhances the flavors of the other ingredients.
Directions
Step 1: Prepare the smoothie
Place the almond milk, banana, blueberries, oatmeal, maple syrup and cinnamon in a blender. Cover the blender securely and process the ingredients on high speed until smooth and creamy.
Step 2: Add salt and serve
Pour the smoothie into two chilled glasses and sprinkle each with a dash of sea salt. Serve immediately.
Blueberry Banana Smoothie Variations
- Use coconut milk: For a tropical twist, replace the almond milk with coconut milk to add a hint of coconut flavor.
- Try different fruits: Swap the blueberries for strawberries or mixed berries to create a new flavor profile.
- Add protein powder: Add a scoop of your favorite protein powder to make the smoothie more filling and suitable for a post-workout snack.
- Mix in some Greek yogurt: Mix in a few tablespoons of Greek yogurt to enhance the creaminess and add a dose of probiotics.
How to Store a Blueberry Banana Smoothie
To store this smoothie, pour any leftovers into an airtight container and refrigerate it. It’s best to consume the smoothie within 24 hours for optimal freshness and flavor. If you notice any separation, give it a good shake or stir before drinking.
Can you freeze a banana blueberry smoothie?
Yes, you can freeze a blueberry banana smoothie. Pour the smoothie into a freezer-safe container, leaving some space at the top for expansion. When you’re ready to enjoy it, let it thaw in the refrigerator or blend it again with a little extra liquid to restore its creamy texture.
Blueberry Banana Smoothie Tips
What other dishes would pair well with a blueberry and banana smoothie?
A blueberry banana smoothie pairs well with a variety of dishes. Consider enjoying it with a bowl of stovetop granola topped with fresh fruit for a nutritious breakfast. It also complements avocado toast or a Mediterranean omelet, making for a balanced and satisfying meal. For a sweeter option, pair it with whole-grain pancakes or a slice of banana bread.
Can I use fresh blueberries instead of frozen in this smoothie?
Yes, you can use fresh blueberries instead of frozen. However, using fresh blueberries might result in a slightly thinner consistency. To compensate, you can add a few ice cubes to the blender to achieve the desired thickness and chill.
How can I make this a smoothie bowl?
To make this a smoothie bowl, simply reduce the amount of almond milk to create a thicker consistency. Pour the thicker smoothie mixture into a bowl and top it with your favorite ingredients such as granola, sliced bananas, fresh blueberries, chia seeds and a drizzle of honey or almond butter for added texture and flavor.
