Oatmeal is not just for breakfast—this option makes an anytime snack. Known for lowering bad cholesterol due to their large amount of soluble fiber, oats’ health benefits also include fighting high blood pressure, type 2 diabetes and weight gain. A 3/4-cup serving of this recipe clocks in at 276 calories, 4g fat (0 saturated fat), and 5g protein.
What to Look for When Buying (or Making) Heart-Healthy Snacks
When looking to buy heart-healthy backs, the first thing you should consider is the ingredients that each brace is made with. These snacks should maintain low sodium, sugar and carb levels to keep your heart pumping normally. You should also consider fresh and organic ingredients with fewer preservatives and junk added to them, unlike other options on the market. If you’re looking for the best heart-healing recipes, seek out quick ones to prep in advance. Making a daily snack can get tiresome—that’s why we love to meal-prep!
Why You Should Trust Us
Alexa Hackfort is a Milwaukee-based writer and Taste of Home expert specializing in writing about the best recipes. She believes there’s always room for ice cream and enjoys exploring the city, tackling new recipes and planning her next trip. Her work can be found on Taste of Home and Reader’s Digest.
How We Found the Best Heart-Healthy Snacks
Our quest to find the best heart-healthy snacks began with the basics and extensive research. We compiled a list of the most heart-nourishing ingredients, noting those doctors advise us to avoid. From there, we shared our favorite recipes and snacks and added new finds that our readers love. But our work doesn’t stop there. We are committed to regularly updating this list, ensuring you always have the most up-to-date recipes and shopping information.
FAQS
What is the most heart-healthy snack?
When it comes to heart-healthy snacks, fruits like apples, pears, bananas, strawberries and blueberries are delicious and packed with heart-healthy nutrients. For veggie lovers, cucumbers, carrots, celery and peppers are the perfect crunchy, low-calorie options. If you’re in the mood for something more savory, light popcorn, cheese string, trail mix with sunflower seeds, pumpkin seeds and raisins are the way to go.
What is the single best food for your heart?
Nuts are among the best foods for health because they’re rich in numerous vitamins and minerals that hearts need to function correctly.
What are the three foods to quit?
If you want to keep your heart healthy, avoid highly processed deli meats. They’re filled with sodium and nitrates, which clog arteries. Experts also recommend avoiding excess sugary snacks and drinks.