Healthy and delicious! These smoothie recipes for kids are just what your little ones are craving.
11 Smoothie Recipes For Kids
Updated May 23, 2024
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Super Easy Smoothie Recipes For Kids
These easy blended beverages will have your kids wanting more! They won’t even know their eating fruits and vegetables (so sneaky and bonus points for Mom)! Want more of these blended beauties, check out these tricks for healthy smoothies.
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Peach Smoothie
The best things in life really can be the simplest. This peach smoothie uses just a few ingredients but tastes complex and delicious.
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Strawberry Lime Smoothies
Peak-of-freshness strawberries make this thinner, easy drink a summer staple. —Elizabeth Johnson, Greenville, South Carolina
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Blueberry Banana Smoothie
Blend up a burst of fruity goodness with this vibrant and nutritious blueberry banana smoothie. It's the perfect pick-me-up, any time of the day.
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Brain Food Smoothie
My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! —Sandra Roberts, Dexter, Missouri
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Ginger-Kale Smoothies
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii
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Strawberry-Carrot Smoothies
My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah
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Kale Smoothie
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri
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Nectarine Smoothies
This nectarine smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic! —Joni Rodriguez, Silverton, Oregon
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Creamy Berry Smoothies
Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California
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Mango-Peach Smoothies
This is my toddler son’s favorite breakfast—he’ll take one of these over pancakes any day! Get creative when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and banana. —Dana Herra, DeKalb, IllinoisOriginally Published: October 21, 2020
