Eating low-carb just got a lot easier, thanks to these quick and tasty keto sheet pan meals!
29 Keto Sheet Pan Meals
Pan-Seared Salmon
Pan-seared salmon is an elegant, wholesome entree that requires little time or effort. Add a side salad or simple green, and dinner is served.Keto Meatballs
Going keto doesn't mean giving up the recipes you love, and these Keto Meatballs are a great example. Ditch the breadcrumbs and use Parmesan and mozzarella instead for a low-carb and tasty meal.Tandoori Chicken
A hand-mixed spice rub makes ordinary chicken worthy of a special occasion. Plus, it takes awhile to marinate, so you can do other things while the spicy yogurt sauce works its magic. —Dena Leigh at Amici's Catered Cuisine, Oldsmar, FloridaRanch Pork Chops
This easy pork chop recipe will soon be a family favorite. Ranch mix is used to add a lot of flavor without having to add a lot of ingredients, it takes just minutes to get the pork ready and into the oven. —Taste of Home Test Kitchen, Milwaukee, WisconsinPesto Parmesan Tilapia
This is a delicious fish dinner that requires just three ingredients! Prepared pesto sauce flavors mild tilapia fillets to make a gourmet dinner any night of the week. Use homemade pesto sauce if you prefer. This also works well on any firm-textured white fish. —Trisha Kruse, Eagle, IdahoSheet-Pan Steak Dinner
Asparagus and steak form a classic combination for a delicious dinner. Cooking them together makes for easy prep and cleanup. In our house, any meal that can be put in the oven while we get a few more things done for the day is a win! —Estelle Forrest, Springfield, OregonRosemary Salmon and Veggies
My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, WashingtonCrispy Baked Chicken Thighs
It doesn’t take a lot to get the most tender, juicy, crispy baked chicken thighs. Just a few ingredients and one pan, and you have your new favorite baked chicken recipe.Lemon-Parsley Tilapia
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, IdahoOrange Pomegranate Salmon
A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Thomas Faglon, Somerset, New JerseyHot & Spicy Roasted Turkey Legs
Who doesn’t love turkey legs at a street fair? Why wait for the next fair when you can make incredible turkey legs at home? Grab the seasonings and begin! —Taste of Home Test KitchenParmesan-Broiled Tilapia
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, WyomingHerb Salmon
Looking for a healthy and delicious dinner that is truly ready in less than 30 minutes? Herb salmon should be your go-to meal for any busy weeknight, but it is elegant enough for guests. An herb and garlic olive oil drizzled over the top before roasting adds savory flavor.Avocado Crab Boats
These boats are wonderful with tortilla chips, beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. Straight from the oven or cold, they're always delicious. —Frances Benthin, Scio, OregonStuffed Salmon
Our stuffed salmon recipe is simple to make, but fancy enough to serve for special occasions The crab filling is loaded with creamy cheese, savory spices and buttery rice.Cheddar Bacon Chicken
It's tempting to seek out new flavors when baking chicken, but then again, with bacon, barbecue sauce and cheddar cheese so easy to grab from the fridge, why linger in doubt? Pull out this combination the next time you get the "what's for dinner" text. —Brenda Coleman, Jackson, AlabamaLime-Ginger Chicken Tenders
We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. —Samantha Anderson, Fort Worth, TexasMiso Salmon
If you’re looking for a quick and nutritious dinner, give this miso salmon recipe a try. It’s easy, flavorful and packed with healthy ingredients.Honey Balsamic Salmon
Look no further—you’ve just found the first, last and only way you’ll ever want to fix salmon again. The sweet and tangy flavors blend beautifully in this easy-to-remember honey balsamic salmon recipe. —Mary Lou Timpson, Centennial Park, ArizonaChampagne Cajun Tilapia
We think the champagne dressing in this recipe is yummy on almost anything, but it’s excellent with this lovely fish. The tilapia is perfect in tacos, too! —Bernadette Bennett, Waco, TexasRanch-Marinated Chicken Breasts
The pub favorite pairing of ranch dressing and chicken comes home to your kitchen. With just a little prep time the night before, you can have these savory breasts ready in about half an hour! —Barbee Decker, Whispering Pines, North CarolinaMediterranean Tilapia
I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, OhioSouthwest Pork Tenderloin
When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. —John Cox, Seguin, TexasCara's Crunchy Chicken Strips
Crushed croutons—buy ’em or make ’em—are the crunchy secret to these easy-bake nuggets of chicken. —Cara Winterhoff, Tempe, ArizonaBlackened Chicken
If you're tired of the same old chicken, this spicy, intensely flavored blackened chicken will snap you out of your poultry routine.Lobster Tail
Learn how to cook lobster tail at home with this simple recipe. You don't have to visit a restaurant for a rich, buttery, melt-in-your-mouth experience.Zesty Baked Catfish
This catfish combines common pantry seasonings for a taste that's anything but basic. —Karen Conklin, Supply, North CarolinaTurkey Wings
If you’ve never made a baked turkey wings recipe, this version is the perfect way to start. Turkey wings look like giant chicken wings, and they’re rich with tender, flavorful meat.Keto Sheet Pan Meal FAQ
What does a good keto dinner look like?
A good keto dinner has the right proportion of fats, proteins and carbs. People following the keto diet aim to get 70% of daily calories from fat, 20% from protein and 5% from carbohydrates. Good sources of fat include animal products, full-fat dairy and plant-based fats like avocados.
How many carbs can you have per meal on keto?
Most people following the keto diet aim to limit their carb intake to less than 50 grams per day. This will vary depending on your individual health and calorie needs. Each recipe in this collection has 10 grams of carbs or less, so you have plenty of options for keto-friendly meals.
How can I add fat to my keto dinner?
It can be a challenge for new keto dieters to get enough fat at each meal. To up the fat content in your dinner:
- Add fat to your veggies by cooking them in grass-fed butter or olive oil.
- Use dairy products like full-fat sour cream and cheese.
- Choose cuts of meat that provide more fat. For example, opt for chicken thighs instead of chicken breasts.
- Top your meal with a hefty spoonful of mashed avocado. It’s the perfect addition to burgers, seafood and salad.
- Incorporate nuts by using them as a salad topper. Or coat meat in crushed nuts before baking for a crunchy bite.
- Top burgers, salads and soups with an egg.