How to Pick a Good Spaghetti Squash

Baked or roasted, spaghetti squash is a treat. Unlike other members of the winter squash family, the flesh isn’t creamy when cooked. Scraped with a fork, the inside of a spaghetti squash becomes stringy and noodle-like, providing a gluten-free alternative to traditional pasta. It’s also a tasty way to fit more vegetables in your diet. The mild, nutty flavor of spaghetti squash pairs well with marinara and pesto.

Unlike summer squash, members of the winter squash family take their time reaching maturity and are harvested late in the season. Tough rinds and a long shelf life mean they can be enjoyed well into the winter, months after being picked.

The key to great flavor, and good storage if you decide to stock up, is knowing how to pick a good spaghetti squash.

How to Pick a Good Spaghetti Squash

VIA @JESSICAYGAVIN/TIKTOK

Look for a matte, golden color

When immature, the skin is shiny and pale yellow. A ripe spaghetti squash has an even, golden color. Its shininess will have changed to a rich matte finish. Any sign of green spotting or streaking means the squash isn’t completely ripe.

Feel for smooth, thick skin

Ripe spaghetti squash has thick skin. The best way to confirm that is to do a fingernail test. If you’re able to mark, puncture or leave a depression in the skin with your fingernail, the squash is either unripe or overripe. You want a Goldilocks squash! Any dark, mushy spots or signs of mold on the skin are indications that the spaghetti squash is past its prime.

Check the weight

A fully ripe spaghetti squash will feel heavy for its size. Most weigh in around four pounds, with some reaching a whopping eight pounds. Heaviness is a pretty good indicator that the flesh inside is ripe.

Once you’ve found “the one” (or several if you’re stocking up for winter), you’re on your way to delicious spaghetti squash recipes! Short on time? Try this quick and easy Instant Pot spaghetti squash recipe.