25 Diabetic-Friendly Summer Desserts

Updated: May 06, 2024

Light, refreshing and diabetic-friendly, these delightful dessert recipes are the perfect final touch to a fresh summer meal.

1 / 25

Frosty Watermelon Ice

Here's a fun twist on watermelon. It's so refreshing on a summer day, and you don't have to worry about seeds while you're enjoying it. —Kaaren Jurack, Manassas, Virginia
2 / 25

Peach Crisp Parfait Pops

My little ones love fruit crisps and ice pops. I created a healthy and delicious treat that combines the two. For a sweet addition, use cinnamon sticks in place of the wooden pop sticks. —Carmell Childs, Orangeville, Utah
3 / 25

Fluffy Key Lime Pie

For a taste of paradise, try this no-bake Key lime pie recipe. It's low in fat, sugar and fuss. It truly is the best Key lime pie recipe ever! —Frances VanFossan, Warren, Michigan
4 / 25

Yogurt & Honey Fruit Cups

A tasty combo of fresh fruit and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste of Home Test Kitchen
5 / 25

Pineapple Upside-Down Muffin Cakes

A friend submitted this recipe to a cookbook our school district was compiling. The first time I made the cakes, my whole family declared the recipe a winner. Delicious and healthy to boot, they remain a favorite to this day. —Joan Hallford, North Richland Hills, Texas
6 / 25

Raspberry-Banana Soft Serve

When I make this ice cream, I mix and match bananas for their ripeness. Very ripe ones add more banana flavor. Less ripe ones have a fluffier texture. —Melissa Hansen, Milwaukee, Wisconsin
7 / 25

Root Beer Float Pie

This is the kind of recipe your kids will look back on and always remember. And you don't even need to use an oven! —Cindy Reams, Philipsburg, Pennsylvania
8 / 25

Frozen Chocolate Monkey Treats

Everyone needs a fun, friendly way for kids to play with food. These rich bites are nutty and yummy. Just coat bananas in chocolate and dip them into peanuts, sprinkles or coconut. —Susan Hein, Burlington, Wisconsin
9 / 25

Berry White Ice Pops

Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. —Sharon Guinta, Stamford, Connecticut
10 / 25

Ginger Plum Tart

Sweet cravings, begone: This free-form plum tart is done in only 35 minutes. Plus, it’s extra-awesome when served warm. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
11 / 25

Chunky Banana Cream Freeze

Everyone loves ice cream, but we all know it doesn't make a great after-school snack. Until this! With its sweet banana-almond flavor and chunky texture, this appealing banana peanut butter "ice cream" is a crowd-pleaser. People who ask me for the recipe can't believe how easy it is to make. —Kristen Bloom, Okinawa, Japan
12 / 25

Lemony Cream Cheese Bars

Anytime I can take a recipe that has been handed down two generations and lighten it up while keeping the delicious flavor memories intact, I’m a happy girl. —Patti Lavell, Islamorada, Florida
13 / 25

Strawberry-Rhubarb Ice Pops

These cool, creamy pops are a deliciously different way to use up the bounty from your rhubarb patch. —Donna Linihan, Moncton, New Brunswick
14 / 25

Easy Lemon Berry Tartlets

These fruity, flaky tartlets filled with raspberries and topped with lemon-tinged cream cheese are a sweet ending to any weeknight meal. They are elegant yet come together quickly and easily. —Elizabeth Dehart, West Jordan, Utah. Don’t forget to check out our collection of easy summer desserts.
15 / 25

Frozen Banana Cereal Pops

When we want a healthy snack, we dip bananas in yogurt, roll 'em in cereal, then freeze. Ta-da! —Scarlett Elrod, Newnan, Georgia
16 / 25

Chili-Lime Grilled Pineapple

I love grilled pineapple. This recipe combines the fruit's natural sweetness with the tart and spicy flavors of lime and chili powder. It's great for dessert and even as a side dish with ham or pork chops. —Geraldine Saucier, Albuquerque, New Mexico
17 / 25

Chocolate Hazelnut Soy Pops

I love Nutella, and I'm always looking for ways to use it. These pops are a great way to stay cool in the summer, but also make a cozy treat in the winter. —Bonita Suter, Lawrence, Michigan
18 / 25

Must-Have Tiramisu

This is the perfect guilt-free version of a classic dessert. My friends even say that they prefer my lighter recipe over other tiramisu.—Ale Gambini, Beverly Hills, California
19 / 25

Marinated Oranges

This flavorful fruit was actually the topping in a cake recipe. But I didn't want all the calories or fat from the cake—and the oranges are a good dessert all by themselves! The dash of vanilla extract brings out the fruit's sweetness. —Carol Poindexter, Norridge, Illinois
20 / 25

Frozen Berry & Yogurt Swirls

I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin
21 / 25

Grilled Stone Fruits with Balsamic Syrup

Get ready to experience another side of stone fruits. Hot off the rack, these grilled nectarines practically melt in your mouth. —Sonya Labbe, West Hollywood, California
22 / 25

Berries with Vanilla Custard

What a simple, delectable way to enjoy fresh raspberries. For a change, also try the custard with strawberries or peaches. —Sarah C. Vasques, Milford, New Hampshire
23 / 25

Lemon-Apricot Fruit Pops

With just 31 calories, 4 teaspoons of sugar total and lots of vitamin C, this is one light and refreshing summer dessert everyone can find room for! —Aysha Schurman, Ammon, Idaho

Also check out these diabetes-friendly desserts you can buy on Amazon.

24 / 25

Chocolate and Raspberry Cheesecake

You’ll fall in love with this sweet treat. Each silky slice is topped with juicy raspberries. Yes, you can have cheesecake without breaking the calorie budget. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
25 / 25

Frozen Pineapple-Kiwi Pops

Kiwi, pineapple, sugar and water are all you need to make these easy, breezy freezer pops.—Colleen Ludovice, Milwaukee, Wisconsin