35 Low FODMAP Recipes

Lemon-Butter Tilapia with Almonds

Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. —Ramona Parris, Canton, Georgia

Lemon Cranberry Quinoa Salad

As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for the cranberries, cilantro for the parsley, and lime for the lemon juice and zest. —Mary Shenk, DeKalb, Illinois

Egg Drop Soup

We often start our stir-fry meals with this fast egg drop soup recipe— it cooks in just minutes flat. There are many versions of the recipe, but we like the easy addition of cornstarch to thicken the soup and give it a rich, golden color. I got the recipe from my grandma’s old cookbook. —Amy Beth Corlew-Sherlock, Lapeer, Michigan

Broiled Cod

This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania

Cranberry-Walnut Oatmeal

My family loves cranberries but we can get them fresh only during the holiday season. This recipe lets us enjoy the tartness of cranberry with the comfort of oatmeal all year long. —Teena Petrus, Johnstown, Pennsylvania

Lemon Basil Salmon

My husband came up with this easy, foil-packet recipe for flaky, fork-tender salmon. This recipe is a winner. —Marianne Bauman Modesto, CA

Cod with Bacon & Balsamic Tomatoes

Let's face it, everything really is better with bacon. I fry it, add cod fillets to the pan and finish it all with a big, tomato-y pop. —Maureen McClanahan, St. Louis, Missouri

Seasoned Oven Baked Fries

With fewer than five ingredients and in less than 30 minutes, you can whip up tasty homemade fries for an anytime side. —Pat Fredericks, Oak Creek, Wisconsin

Creole Blackened Chicken

I love blackened chicken and was thrilled when I discovered I could cook it at home. I adjusted an old recipe, making it spicier to fit my taste. If you prefer milder flavors, simply omit or reduce the cayenne pepper. —Lauren Hardy, Jacksonville, Florida

Homemade Potato Chips

Forget buying a bag of potato chips at the grocery store when you can make these at home. This quick and easy recipe will delight everyone in the family. —Taste of Home Test Kitchen

Firecracker Grilled Salmon

Let this sensational firecracker salmon perk up dinner tonight. With a super flavorful glaze that kicks you right in the taste buds, this weeknight dish is anything but boring. —Melissa Rogers, Tuscaloosa, AL

Lemon Herb Quinoa

My family is turning to quinoa more and more these days. It's a super grain that's packed with protein and vitamins. Plus, it can be paired with any kind of main course. —Jenn Tidwell, Fair Oaks, California

Peanut Butter Banana Oatmeal

The classic flavors of peanut butter and bananas come together in this yummy oatmeal. It’s a healthy recipe that fits in my diet and satisfies my husband’s taste buds at the same time. We enjoy it often. —Debbie Perdue, Westland, Michigan

Gluten-Free Chili Beef Pasta

After I got married, my aunt gave me her recipe for skillet spaghetti and told me it was ideal for a quick weeknight meal. Over the years I’ve tinkered with the ingredients and played with the seasonings to make it healthier. It's a dish my family truly loves. —Kristen Killian, Depew, New York

Tomato-Basil Baked Fish

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you’re likely to have on hand. Baked fish is so simple and so good for you. I make this often! —Annie Hicks, Zephyrhills, Florida

BLT Quinoa Bowls

I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah

Oven Fries

I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! —Heather Byers, Pittsburgh, Pennsylvania

Oven-Barbecued Pork Chops

My mother has fixed this recipe for years and now I prepare it for my family. The chops are delicious with scalloped potatoes and home-baked bread. —Teresa King, Whittier, California

Light & Creamy Chocolate Pudding

This pudding is exactly what its name promises—light and creamy. Because it uses soy milk, it’s a smart choice if you’re lactose intolerant. —Deborah Williams, Peoria, Arizona

Maple Cranberry Chicken

With just four ingredients, these moist and flavorful chicken breasts are a cinch to prepare. The tart cranberry sauce contrasts nicely with the sweet maple syrup. —Margaret Wilson, San Bernardino, California

Grilled Tilapia Piccata

We aren’t big fish eaters, but a friend made this for us, and we couldn’t believe how wonderful it was! Now we eat it regularly. I love making it for guests because it’s simple, looks lovely and tastes restaurant-worthy. —Beth Cooper, Columbus, Ohio

Loaded Quinoa Breakfast Bowl

After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario

Gluten-Free Angel Food Cake

My daughter can’t have gluten and my husband is diabetic, so there are a lot of special recipes at our house. This gluten-free angel food cake is one of them. —Anne Wiebe, Gladstone, Manitoba

Sensational Spiced Salmon

A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that’s special enough for company. —Michele Doucette, Stephenville, Newfoundland and Labrador

Gluten-Free Chocolate Snack Mix

Being gluten-intolerant, I experiment with a lot of recipes. This sweet snack is fun for kids and adults alike! —Angela Buchanan, Longmont, Colorado

Baked Tilapia

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina

Gluten-Free Snowballs

I took a classic holiday cookie and made it gluten-free. It’s now my husband’s favorite Christmas cookie. They’re so buttery, nutty and sweet—and everyone loves how they crumble in your mouth. —Joan Sarge, Asheville, North Carolina

Salmon with Root Vegetables

This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We've been known to devour it at breakfast, lunch and dinner! —Courtney Stultz, Weir, Kansas

Gluten-Free Oatmeal Chip Bars

With two busy boys who would rather move around than sit and eat, I needed a gluten-free, hearty, hand-held treat that could double as a quick breakfast, brunch, lunch or snack. This is a favorite of theirs, and I can change it up to accommodate ingredients I have on hand. —Susan James, Cokato, Minnesota

Quick & Easy Gumdrops

These homemade candies are softer than store-bought. They've got that classic, fun appeal that people really love. —Leah Rekau, Milwaukee, Wisconsin

Spiced Salmon

This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta

Gluten-Free Flour Mix

I make this recipe in two-quart batches and store them in airtight jars. My son and I both have celiac disease and love that we can use this mix to still enjoy traditional dishes. —Bernice Fenskie, Wexford, Pennsylvania

Gluten-Free Chocolate Cupcakes

Both my boys have food allergies and really love these cupcakes! Because it’s easy and budget-friendly, I grind whole oats in my blender, just pulsing until they’re flour. —Desiree Glanzer, Carpenter, South Dakota

Seasoned Tilapia Fillets

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri