Healthy Eating Recipes & Tips

I came up with this garden-fresh salad to showcase the heirloom tomatoes and peppers we raised for our stall at...

My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille....

I am crazy for potatoes, especially when they're roasted and toasted. Toss them with fresh herbs and green onions for...

My mom made this juicy chicken and rice for us every Wednesday. I still make it for my hubby. It...

The smell of our house as this is baking calls everyone to dinner. Normally, it serves eight, but my husband's...

A homage to my father’s Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod...

My braised chicken is a recipe my mom used to make when I was small. It tastes much more complicated...

Tossing the cooked potatoes with stock and wine right after you drain them infuses them with flavor. The liquid absorbs...

After attending my daughter's back to school night and receiving a complimentary package of instant potatoes, I had to make...

This pasta came about one night when I started making up dinner as I went along, using what I had...

This soup is great for stocking in the freezer and the curry gives it a warmer flavor, which goes so...

Years ago my husband and I were vacationing in France and came across an open market where a man from...

I think this is the ultimate dish to make when sweet Jersey corn is in season. Combined with tomatoes, zucchini...

I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat...

Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery...

Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can also double, or triple, the...

I stop mashing before the veggies get too smooth because I like a chunky texture. But go ahead and keep...

In an effort to add more greens to our meals, I created this dish—and my kids eat it up. The...

My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories...

For even more flavor, mix field greens and crisp, crumbled bacon into this appealing veggie salad. Or whisk a tablespoon...

This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like...

No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They’re fast...

"I'm always looking for recipes that are low in fat but don't taste like it," notes Anna Overton of Lakewood,...

The key to this curry chicken is getting complex flavors without heaviness. For the veggies, I like colorful pea pods,...

I finally invented a healthy quinoa burger that wasn't dry and crumbly or really boring. These fit the bill—even my...

This fun combination of ingredients comes together beautifully in one flavor-packed dish. Crunchy apples and ripe, juicy pears are fantastic...

As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and...

Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and...

Stir-fries and busy nights are a match made in heaven. For a boost of vibrant color and freshness, I sometimes...