New year, new you. This healthy eating meal plan includes family-friendly dinners and sides that will make it deliciously easy to keep your resolution.
January Healthy Eating Meal Plan
Herbed Roast Turkey Breast
When learning how to cook turkey breast for my first formal dinner party as a newlywed, I came across this particular recipe. It was such a success that this turkey breast recipe has become a standby on all my entertaining menus. —Lisa Mahon Fluegeman, Cincinnati, Ohio
Warm Squash & Quinoa Salad
Whenever I see butternut squash at the supermarket, I buy one. It's amazing tossed with earthy quinoa, Italian spices and crunchy pine nuts. And don't get me started on the browned butter! Yum. —Carly Taylor, Libertyville, IllinoisDay 4: Kimchi Cauliflower Fried Rice
This healthier take on kimchi fried rice is one of my favorite recipes because it's customizable. If there's a vegetarian in the family, leave out the bacon and add your favorite veggies. —Stefanie Schaldenbrand, Los Angeles, CaliforniaDay 5: Slow-Cooked Coffee Beef Roast
Day-old coffee is the key to this flavorful beef roast that simmers in the slow cooker until it’s fall-apart tender. Try it once and I’m sure you’ll cook it again. —Charles Trahan, San Dimas, CaliforniaGoes Great With: Cheese Smashed Potatoes
Also check out these 31 slow-cooker recipes for January.
Day 6: South Seas Mango Halibut
This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It’ll transform a weeknight meal into a tropical delight! —Taste of Home Test KitchenDay 7: Baked Lemon Chicken
Our bright, cheery baked lemon chicken is a family favorite that can be enjoyed year-round. Serve it with warm rice to soak up all that delicious, buttery sauce.Goes Great With: Goat Cheese Mushrooms
Don’t miss our most popular Taste of Home recipes for January.
Day 8: Zucchini Ricotta Bake
I have made this lasagna-like zucchini ricotta bake frequently over the years and shared the recipe with many. Recently, my daughter had some heart trouble, so I adapted the recipe to cut fat and calories. We think this version is just as delicious.-Eleanor Hauserman, Huntsville, Alabama
Keep cozy this January with 31 creamy, dreamy and veggie-stuffed casserole recipes.
Day 9: Down-Home Pork Chops
Zippy sauce adds personality to these otherwise straightforward brown sugar pork chops. —Denise Hruz, Germantown, WisconsinSheet-Pan Chicken and Veggies
Our sheet-pan chicken and veggies recipe features herby chicken thighs, roasted red potatoes and spinach in one no-muss, no-fuss dish. The best part: Cleanup is a breeze!Day 12: Cumin-Spiced Lentil Burgers
My lovely Turkish daughter-in-law has shared many recipes with our family. I transformed her original lentil log recipe (a traditional Turkish appetizer) into these lentil burgers. For a spicier burger, you can add hot chili powder or crushed red chili peppers. —Sheila Joan Suhan, Scottdale, PennsylvaniaGoes Great With: Basil Dill Coleslaw
Let us help you plan dinner. Our seasonal, weekly meal plan ideas have every craving covered.
Day 13: Spicy Cowboy Chili
Toasting the peppers for this chili releases their earthy flavors – but do wear gloves when handling dried peppers and seeds. — Rachel Sprinkel, Hilo, HawaiiDay 14: Cauliflower Alfredo
My family loves this quick and healthy cauliflower Alfredo sauce on pasta. —Shelly Bevington, Hermiston, OregonDay 15: Pesto Vegetable Pizza
My family loves pizza, but we rarely have it delivered since I created this fresh and flavorful version. Always a winner in my house, it is a fast and delicious meal that even my young son looks forward to. –Kate Selner of Lino Lakes, Minnesota.Caribbean Shrimp & Rice Bowl
I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, VirginiaOven-Fried Chicken Drumsticks
Crispy, crunchy and perfectly tender, this oven fried chicken legs recipe is an easy, mess-free way to make delicious fried chicken every time.Day 19: Smoked Brisket
This smoked brisket recipe is always a crowd favorite—it really melts in your mouth! —Jodi Abel, La Jolla, CaliforniaDay 20: One-Dish Ground Turkey Sweet Potato Skillet
I’m still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, GeorgiaLooking for recipe inspiration? Here’s 36 brand-new recipes to try this month.