RecipesNo-Bake Apple Pie We always have an abundance of apples in the fall, so I like to make this easy pie. My husband has diabetes, and this recipe fits into his diet … but everyone enjoys it. —Shirley Vredenburg, Ossineke, Michigan
Health & WellnessThe Best Diabetic-Friendly Fast Food Options Next time you’re in the drive-thru, order these diabetic fast food options that cut back on calories and carbs without sacrificing flavor. From McDonald’s to Starbucks, we have the top fast food chains covered with RN-approved options.
IngredientsThe Best and Worst Vegetables for People with Diabetes It’s easy to assume all vegetables are created equal, but for people with diabetes it can be confusing. Our dietitian breaks down the best and worst vegetables for people living with diabetes.
Health & WellnessCarbs and Diabetes: 8 Diabetic-Friendly Carbs to Incorporate into Your Diet Registered Dietitian Nutritionist Wendy Jo Peterson spoke with leading diabetes experts to find the top carbohydrate picks for people with diabetes.
Health & WellnessIs Almond Flour Good for People with Diabetes? If you’re wondering, is almond flour safe for diabetics, the answer is yes. Here’s how to use it in a diabetes-friendly diet.
Health & WellnessWhat Is the Mediterranean Diet? A Beginner’s Guide Learn how to follow the Mediterranean diet—and find out if it’s really as healthy as experts say.
Meal Types50 Diabetic-Friendly Soups For a hearty, comforting meal, look no further than these diabetic-friendly soup recipes.
Health & WellnessIs Honey Good for People with Diabetes? Is honey good for diabetics? It depends! Here’s what to consider before you opt for a spoonful in your tea or drizzled on toast.
Health & WellnessIs Oatmeal Good for People with Diabetes? What do I say when my clients ask me if oatmeal is good for people with diabetes? “Yes,” of course! Find out how this vitamin-and-mineral-rich whole grain can be a nutritious and satisfying part of your breakfast.
Health & WellnessAre Sweet Potatoes Good for People with Diabetes? Amelia Sherry, registered dietitian and nutrition coach, explains how people with diabetes can (and should!) eat sweet potatoes.
Health & Wellness8 Healthy Alternatives to Plain White Rice While plain white rice isn’t particularly unhealthy, it doesn’t offer many nutritional benefits! Why not shake up your diet with these tasty and healthful alternatives.
IngredientsWild Rice vs. Brown Rice vs. Quinoa—Which Is Best? Searching for the healthiest whole grain? Join us as we compare wild rice, brown rice and quinoa to discover which grain is best for your diet.
IngredientsWalnut Nutrition: 11 Health Benefits of Walnuts Ready to ditch brain fog, improve heart health and even have a baby sooner? Eat walnuts!
RecipesRaisin-Walnut Waldorf Salad I enjoy playing around with recipes, trying to create tastes that I like without sacrificing my diabetic diet. A creamy pudding-and-yogurt dressing drapes this healthy updated version of the traditional Waldorf salad. —Jean Mabis, Shumway, Illinois
RecipesSugar-Free Holiday Nog “I developed this delicious recipe for my diabetic mother,” explains Nancy Schickling of Bedford, Virginia.