Lettuce-Wrap Burgers
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings
A lettuce-wrap burger offers all the best parts of a burger—a juicy patty, crisp toppings and a delicious sauce—without the bun.
Ingredients
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1 pound lean ground beef (90% lean)
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1/2 teaspoon salt
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1/4 teaspoon pepper
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8 Bibb lettuce leaves
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1/3 cup crumbled feta cheese
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2 tablespoons Miracle Whip Light
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1/2 medium ripe avocado, peeled and cut into 8 slices
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1/4 cup chopped red onion
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Chopped cherry tomatoes, optional
Directions
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1.
In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties.
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2.
Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and, if desired, tomatoes.
Nutrition Facts
2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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