Chicken Foil Packets

When it comes to hassle-free cooking, these chicken foil packets in the oven are a staple in busy households. Similar to sheet pan dinners or slow cooker recipes, foil packet recipes allow you to cook a full meal in one go with minimal cleanup. The combination of tender chicken and fresh vegetables in this recipe creates a balanced and flavorful dish that’s delicious and customizable to your taste. Plus, the portability of foil packets makes them ideal for outdoor grilling or  campfire cooking.

Ingredients for Chicken Foil Packets

• Chicken: Boneless, skinless chicken breasts provide a lean and tender protein that cooks evenly in the foil packets. The mild flavor makes them versatile and able to absorb the flavors of herbs and vegetables.
• Mushrooms: Sliced fresh mushrooms add a rich and earthy flavor to the packets that complement the chicken with their umami depth. They also release moisture as they cook, helping to keep the chicken juicy and tender.
• Carrots: Baby carrots bring a natural sweetness to the dish and balance the savory flavors of the chicken and herbs. Their small size makes them ideal for foil packets, ensuring they cook through at the same rate as the other ingredients.
• Pearl onions: These small and sweet onions add a subtle yet flavorful kick to the foil packets. Their mildness makes them an excellent complement to chicken and vegetables.
• Red peppers: Sweet red peppers introduce a pop of color and a sweet, tangy flavor to the packets. They also add a slight crunch that provides a pleasant contrast to the other soft, cooked vegetables.
• Black pepper: A simple seasoning of pepper enhances the flavors of the chicken and vegetables without overpowering them. It adds a mild heat that complements the dish’s overall flavor profile.
• Thyme: Fresh thyme infuses the dish with a fragrant and earthy aroma, elevating the flavor of the chicken and vegetables. Its slight lemony note pairs perfectly with the optional lemon wedges for a bright finish.
• Salt: While salt is optional, it can help bring out the natural flavors of the chicken and vegetables. Feel free to omit it or use a low-sodium alternative if you’re watching your sodium intake.
• Lemon: Squeezing fresh lemon juice over the finished dish adds a burst of citrusy brightness, enhancing the overall flavor and adding a refreshing touch to the meal.

Directions

Step 1: Prepare the packets

Flatten chicken breasts into 1/2-inch thickness and place each on a 12-inch square of heavy-duty foil. Layer the mushrooms, carrots, onions and red pepper over chicken. Sprinkle with pepper, thyme and salt, if desired. Fold foil around chicken and vegetables and seal tightly.

Step 2: Bake the packets

Place the packets on a baking sheet and bake at 375°F until the chicken juices run clear. This takes about 20 minutes. Serve with lemon wedges.

Chicken Foil Packets Recipe Variations

• Make spicy packets: Add a teaspoon of crushed red pepper flakes or a splash of hot sauce to each packet for a spicy kick.
• Indulge in Mediterranean packets: Include sliced black olives, cherry tomatoes and a sprinkle of feta cheese for a Mediterranean twist.
• Cook up garlic-herb packets: Add minced garlic and dried Italian herbs to each packet for an extra layer of savory flavor.

How to Store Chicken Foil Packets

Leftovers can be stored in an airtight container in the refrigerator for up to three days. They can also be reheated in the oven at 350° until warmed through or in the microwave for a quicker option.

Can you freeze chicken foil packets?

You can freeze uncooked foil packets for up to two months. Prepare the packets as directed and then place them in a freezer-safe bag or container. Thaw the packets in the refrigerator overnight and bake or grill them as directed when ready to cook.

Can you make chicken foil packets ahead of time?

These foil packets are perfect for meal prep. Assemble the packets up to a day in advance and then store them in the refrigerator until you’re ready to cook. This makes them a convenient option for busy weeknights or easy entertaining.

Chicken Foil Packets Recipe Tips

Can I use other types of meat in foil packets?

You can substitute chicken for other meats, such as fish, shrimp or beef. Just adjust the cooking time based on the type of meat you use.

Can I cook foil packets in a slow cooker?

While foil packets are traditionally baked or grilled, you can also cook them in a slow cooker. Place the packets in the slow cooker and cook on low for four to six hours or until the chicken is fully cooked.

What sides go well with chicken and veggie foil packets?

Serve the chicken in foil packets with rice or quinoa tabbouleh to complete the meal.