Healthy Fruit Smoothies

This delicious strawberry pineapple smoothie is a winner all around. Kids may think of it as a dessert, while parents will know it’s actually a fruit-delivery vehicle.

Who said this strawberry and pineapple smoothie was just for the kids? It’s a frozen treat people of all ages will enjoy, and after all, grown-ups need fruit also. So, whether it’s for the kids or the adults, this quick and easy tasty treat will always be welcome.

Strawberry Pineapple Smoothie Ingredients

• Milk: Fat-free milk works best for the consistency of this smoothie.
• Yogurt: Make sure to use a regular yogurt, not a thicker Greek yogurt.
• Vanilla extract: Just a little vanilla extract goes a long way, so don’t overdo it—stick with the 1/4 teaspoon.
• Strawberries: You can use frozen strawberries for this smoothie, but make sure they have thawed first so they blend properly.
• Unsweetened pineapple chunks: Stick with unsweetened pineapple chunks, as the sugar will provide plenty of sweetness.
• Ice cubes: If your ice cubes are on the smaller side, you might want to use five or six of them, but four cubes from a standard tray will be sufficient.
• Sugar: The sugar offers an assist to the fruit, sweetening things up nicely.

Directions

Step 1: Blend all ingredients

In a blender, combine all of the ingredients, cover the blender and then process everything for 30 to 45 seconds or until the smoothie is well-blended. Stir if necessary, then pour the smoothie into chilled glasses and serve immediately.

Step 2: Enjoy

That’s it!

Strawberry Pineapple Smoothie Variations

• Use a flavored yogurt: You can further enrich the flavor of this smoothie by using a flavored yogurt, such as blueberry or strawberry yogurt.
• Go vegan: You can use plant-based milk and plant-based yogurt to make this a delicious vegan-friendly smoothie.
• Switch the extract: Instead of vanilla extract, consider using almond extract for a sweet and nutty flavor profile.

How to Store a Strawberry Pineapple Smoothie

This smoothie will keep in the fridge for up to 24 hours in a sealed container. The consistency will be more liquid after a few hours, but it will be safe to consume.

Can you freeze this smoothie?

Yes, for up to three months, and in fact freezing portions in popsicle molds makes a fun frozen treat.

Strawberry Pineapple Smoothie Tips

Can I use fresh pineapple?

By all means! If you use fresh pineapple, try to get as much of the juice into the mix as you can, scraping it off a cutting board with a spatula.

What else can I add to this smoothie?

If you’re OK dropping the healthy angle, add a scoop of vanilla ice cream for a truly wonderful frozen dessert.

Can I halve the sugar?

Yes, you can use less sugar and this smoothie will still taste great, just a bit less sweet. You can also use a sugar substitute.