Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
Garden Chickpea Salad Recipe photo by Taste of Home
Garden Chickpea Salad
Garden Chickpea Salad Recipe photo by Taste of Home
Garden Chickpea Salad
Prep Time
25 min
Yield
2 servings
Ingredients
- 1/2 teaspoon cumin seeds
- 1/4 cup chopped tomato
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- SALAD:
- 3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
- 1 medium carrot, julienned
- 1 small zucchini, julienned
- 2 green onions, thinly sliced
- 1/2 cup coarsely chopped fresh parsley
- 1/4 cup thinly sliced radishes
- 1/4 cup crumbled feta cheese
- 3 tablespoons chopped walnuts
- 3 cups spring mix salad greens
Directions
- For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper.
- In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
- To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.
Nutrition Facts
1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.